Fitting and Exercise Instructions

We appreciate your patience as we work on refining the design of this page. In the meantime, please find the exercise instructions for your 2-pack and 4-pack bundle below.

These guidelines are compatible with all bundles. Before starting, determine your Personal Record (PR) for each level, which refers to the maximum repetitions you can achieve in one set. You will use that as the basis for each of your workout regimes.

2-Packs

Week 1
• Begin with level one, the first unit from the left.
• Establish your level 1 PR (e.g., 20 reps).
• Perform 6-12 sets of reps based on your level 1 PR every other day (e.g., 6 sets of 20 reps).

Week 2
• Remain on level one.
• Adjust the number of sets based on your personal preference and level 1 PR (e.g., 8 sets of 20 reps).

Week 3-7
• Progress to level 2, the second unit from the left.
• Establish your level 2 PR (e.g., 15 reps).
• Add various sets with level 2 based on your personal preference and PR (e.g., 6 sets of 15 reps). Continue this for at least 30 days.

By now, you can alternate between level 1 or 2 for higher reps based on your PR for each level (e.g., level 1: 8 sets of 20 reps, level 2: 6 sets of 15 reps)

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4-Packs

Week 1
• Begin with level one, the first unit from the left.
• Establish your level 1 PR (e.g., 20 reps).
• Perform 6-12 sets of reps based on your level 1 PR every other day (e.g., 6 sets of 20 reps).

Week 2
• Remain on level one.
• Adjust the number of sets based on your personal preference and level 1 PR (e.g., 8 sets of 20 reps).

 

Week 3-7
• Progress to level 2, the second unit from the left.
• Establish your level 2 PR (e.g., 15 reps).
• Add various sets with level 2 based on your personal preference and PR (e.g., 6 sets of 15 reps). Continue this for at least 30 days.

Week 7-11
• Move on to level 3.
• Establish your level 3 PR (e.g., 10 reps).
• Limit the use of level 3 to no more than once per week.
• Perform sets based on your level 3 PR (e.g., 10 sets of 10 reps). Maintain this routine for 30 days before moving on to level 4.

Week 11-15
• Proceed to level 4.
• Establish your level 4 PR (e.g., 8 reps).
• Continue using level 4 for 30 days, but do not use it more than once per week.
• Perform sets based on your level 4 PR (e.g., 10 sets of 8 reps).

By now, you can alternate between level 1 or 2 for higher reps based on your PR for each level (e.g., level 1: 8 sets of 20 reps, level 2: 6 sets of 15 reps), and units 3 and 4 for more challenging and slower reps based on your PR for each level as well (e.g., level 3: 10 sets of 10 reps, level 4: 10 sets of 8 reps)