Does Chewing Gum Give You A Jawline?

chewing gum jawline


Jawline surgery can cost anywhere between $6,500 and $56,000! On top of that, jawline surgery patients may need to be off work for as long as 12 weeks for a full recovery. Does that sound like way too much money and effort for a chiseled jaw?


Thankfully, there are other straightforward options to explore, as easy as chewing gum. So, can chewing gum really give you a chiseled jawline?

The Relation Between Chewing and Jawlines

Chewing is an active process that involves the masticatory muscles of the temporalis, medial pterygoid, lateral pterygoid and masseter. Of these facial muscles, the masseter connects your lower jaw to the cheekbones and the mandible.

Therefore, when chewing, you are working out your facial muscles—and just like what happens with other body muscles when you hit the gym—you end up with a well-defined jawline.

Chewing works out the muscles that support your cheekbones and chin by adding pressure to them, and more chewing adds more muscle, increasing their size. The facial skin around the jaw tightens and highlights your perfect jawline.

If you’ve been working out other body muscles, but excluding facial muscles, you should consider including chewing in your routine. However, just chewing gum alone won’t deliver immediate results. It can take quite a while before you see positive changes, which is the major drawback with this method.

Chewing Gum for a Toned Jawline

chewing gum jawline

If you’ve chosen chewing gum as the solution for your jawline, you need to know that not all types of chewing gums are recommended. It’s essential to think about your oral and general health when you think about your jawline because some types of chewing gum can compromise both your oral health and the balance of your diet.

Sugar is an ingredient in most chewing gums and is a significant factor in tooth decay. Besides, it also increases your risk of hypertension, obesity, stroke, and diabetes, among other conditions. A chiseled jaw is not worth compromising your health for.

Do your research and select chewing gums that don’t cause tooth decay. An excellent example of a safe gum for your jawline is the mastic gum and falim gum. You can also avoid sugar completely if you use the Jawzrsize device.

Mastic Gum

Unlike other chewing gums that contain sweeteners or sugar, mastic gum has antioxidants that help counter negative impacts such as indigestion and heartburn. Users may have some typical side effects of chewing gum, such as headaches, but most people generally tolerate it.

Mastic gum is made from a resin obtained from the mastic tree, which has medicinal properties. For centuries, the resin has been applied in oral health and to aid in digestion. As such, you can discard the residue after chewing or even swallow it to benefit your digestion processes.

You can chew mastic gum just like any other gum but there’s a recommended usage of 5 grams a day. Therefore, if you follow a facial muscle workout routine, you can divide the 5 grams into portions that will fit your schedule. At first, the gum will feel hard to chew as it has significant tension when you start chewing, but it softens as you continue.

Falim Gum

Falim is a brand made and packaged in Turkey, but is available in international markets. It’s available in a box of 100 pieces, which contain ingredients of colorant, flavoring, gum base and an antioxidant. It’s a safe chewing gum for continued use to tone your jawline and was even voted to be tooth-friendly by Zurich University, since it is sugar-free and has zero calories.

Silicone Alternative

Jawzrsize silicone chewing exercise

Silicone chewing devices are an alternative to your standard, flavored chewing gums, and it’s preferable if you want to avoid sugars. The Jawzrsize silicone chewing device is made from reusable, food-grade silicone, specifically for jaw training purposes. There are varying chewing tensions, colors, and it even has form-fitted bite molding options. There’s no concern for your oral health like with regular chewing gums, and you obtain a more defined jawline substantially faster than using chewing gum to build facial muscle strength.

Pros and Cons of Chewing Gum

If you’re wondering, “how does chewing gum help the jawline?” it’s a good idea to be aware of the pros and cons.

If your main focus is a toned jawline, chewing gum comes with those and other benefits. For instance, sugar free chewing gums can help in preventing tooth decay as it aids in removing plaque. Also, mastic gum is believed to have antibacterial properties that may fight the bacteria responsible for tooth cavities.

Here are a few other benefits associated with chewing gums:

  • Chewing helps concentration and relieving stress: Studies show that chewing gums aid in concentration and memory. Furthermore, it has a relaxing effect that can help in easing tension. These benefits are also applicable to the reusable Jawzrsize training device.
  • Antibacterial and anti-fungal properties: Specific types of chewing gums, such as mastic and falim, contain antifungal and antibacterial properties that can help fight various dental problems, including bad breath.
  • Breathe freshening: Most chewing gum brands come with different flavors, including a variety of mints, which has an excellent breath freshening effect. The flavors can help you keep your mouth fresh but also curb some cravings, such as smoking or overeating.
  • Double chin: Continued facial workout from chewing can help reduce a double chin.

Although chewing gum is a proven technique for achieving a toned jawline, it has its fair share of drawbacks. Individuals may get tempted to chew excessively, which could lead to further problems of the jawbone and jaw muscles.

Other drawbacks include:

  • Tooth decay: Tooth decay is one of the most common dental problems. Sugar is a significant contributor to tooth decay, thus chewing gums containing sugar increase your chances of tooth decay and cavities.
  • Excessive wear and tear: Like with any other tool, too much chewing can result in tooth damage through wear and tear. People should, therefore, be cautious with their chewing routine. Twenty minutes a day would be recommendable.
  • Muscle complications: Excessive, all-day chewing can result in other complications such as gas and TMJ overuse. People tend to swallow more air during chewing gum, and this can result in bloating. Excessive chewing can also result in excessive use of the TMJ muscles, leading to an imbalance and contraction of the muscles, thereby accelerating TMJD.

Final Word

chewing gum jawline

If you feel the urge to alter your jawline’s appearance, you don’t need to destroy your teeth or have costly surgeries. Outside of the costly expense from the surgery, they are physically taxing, especially considering your medical insurer is not likely to cover the expense.

You can achieve your desired look by spending 20 minutes of your day chewing on a piece of chewing gum, however, you can be sure it’ll take quite a while before you see the desired results you’re after. If you want to get a jawline better and faster, get a Jawzrsize device.

Photo by Samuele Giglio and Sandra Seitamaa on Unsplash