1
If you have the Pop n’ Go, you do not need to boil and fit.
2-PACKS
Exercise Instructions
2-PACKS
Exercise Instructions
Week One
- Begin with level one, the first unit from the left.
- Establish your level 1 PR (e.g., 20 reps).
- Perform 6-12 sets of reps based on your level 1 PR every other day (e.g., 6 sets of 20 reps).
Week Two
- Remain on level 1.
- Adjust the number of sets based on your personal preference and level 1 PR (e.g., 8 sets of 20 reps).
Week Three - Seven
- Progress to level 2, the second unit from the left.
- Establish your level 2 PR (e.g., 15 reps).
- Add various sets with level 2 based on your personal preference and PR (e.g., 6 sets of 15 reps). Continue this for at least 30 days.
By now, you can alternate between level 1 or 2 for higher reps based on your PR for each level (e.g., level 1: 8 sets of 20 reps, level 2: 6 sets of 15 reps)
4-PACKS
Exercise Instructions
4-PACKS
Exercise Instructions
Week One
- Begin with level one, the first unit from the left.
- Establish your level 1 PR (e.g., 20 reps).
- Perform 6-12 sets of reps based on your level 1 PR every other day (e.g., 6 sets of 20 reps).
Week Two
- Remain on level 1.
- Adjust the number of sets based on your personal preference and level 1 PR (e.g., 8 sets of 20 reps).
Week Three - Seven
- Progress to level 2, the second unit from the left.
- Establish your level 2 PR (e.g., 15 reps).
- Add various sets with level 2 based on your personal preference and PR (e.g., 6 sets of 15 reps). Continue this for at least 30 days.
Week Seven - Eleven
- Move on to level 3.
- Establish your level 3 PR (e.g., 10 reps).
- Limit the use of level 3 to no more than once per week.
- Perform sets based on your level 3 PR (e.g., 10 sets of 10 reps). Maintain this routine for 30 days before moving on to level 4.
Week Eleven - Fifteen
- Proceed to level 4.
- Establish your level 4 PR (e.g., 8 reps).
- Continue using level 4 for 30 days, but do not use it more than once per week.
- Perform sets based on your level 4 PR (e.g., 10 sets of 8 reps).
By now, you can alternate between level 1 or 2 for higher reps based on your PR for each level (e.g., level 1: 8 sets of 20 reps, level 2: 6 sets of 15 reps), and units 3 and 4 for more challenging and slower reps based on your PR for each level as well (e.g., level 3: 10 sets of 10 reps, level 4: 10 sets of 8 reps)
POP N’ GO
Fitting Instructions
2
Simply rinse the unit to clean it before initial use.
3
Pop it in your mouth, then you are free to Jawzrsize!
POP N’ GO
Fitting Instructions
CUSTOM FIT
Fitting Instructions
1
Bring a pot with 4-6 inches of water to a boil.
2
Place Jawzrsize (with bite strips in place) into the boiling water with a slotted spoon or jawzrsize necklace.
3
Boil in water for 20-25 seconds, then remove Jawzrsize.
4
Tap the Jawzrsize to remove any excess water or dip in cold water.
5
Tap the Jawzrsize in your mouth and firmly bite into the center of the bite strips until the fit is comfortable. Hold the position for 10 seconds.
6
Repeat only if necessary. Do not boil Jawzrsize for more than 35 seconds at a time.
CUSTOM FIT
Fitting Instructions
Featured Kit
Total Transformation Kit
Fastest results for ultimate jaw definition and strength. Most popular choice for Men.
Total Transformation Kit
