Facial Exercises for Women: Do They Work?

facial exercises for women

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While anyone can work out and tone their body in the gym, can the same be done for the face? Can women slim down their face shape or get that chiseled jawline with some facial exercises? There are facial exercises that claim to help change face shape, so let’s take a closer look. 

In this article, we'll discuss what facial exercises are, which exercises to try, how to get a jawline for women, and whether it’s worth it or not. If you're looking for a way to possibly change up your jawline, tighten up your skin, or lose a double chin, facial exercises might be ideal for you.

What Are Facial Exercises?

Facial exercises are deliberate, purposeful movements of the face and neck area to help change the look and shape of the jaw and chin. Mostly directed at women, facial exercises aim to help with loose or sagging skin, double chins, or weak jaws in areas that show age relatively quickly.

facial exercises for women

As women age, many fluctuate in weight or have sagging or sun-damaged skin. While none of these things means that women must change the way they look, some are things that people prefer not to have. Facial exercises simply give women a way to feel confident in their appearance.

These exercises include moving the neck, tongue, and jaw area in repetitive and deliberate motions. They should be built upon over time, adding more repetitions to each movement. These exercises are most effective and yield the best results when performed consistently.

The Best Facial Exercises For Women 

Some of the best facial exercises for women work multiple muscles in the facial region, including the mouth, neck, jaw, and cheeks. Among the most effective facial exercises, the ones below are specifically beneficial in strengthening and tightening tricky areas.

1.   Pucker Exercise

Start by making a fish face or puckering your lips the way you would if you were going to kiss someone. Elongate the pucker and hold your mouth in that position. Slowly release that position, then tuck your lips underneath your teeth. Continue repeating this exercise to tighten up the skin around your mouth and jaw area.

2.   Vowel Repeater Exercise

Open your mouth into an "O" shape and stick out your tongue. Repeat vowels: “A, E, I, O, and U”. Enunciate your vowels and hold for multiple seconds each. Repeat the exercise multiple times to get the full benefit. This exercise is vital to the lower mouth, neck, and jaw areas, and may help to get a jawline.

3.   Side Tongue Stretch

Stick your tongue out as far as possible to either side of your face. Hold that position for multiple seconds before repeating on the other side. When done, repeat the same exercise except speed it up. Switch between sides very quickly. This exercise can help strengthen the mouth and jaw area.

4.   Puffer Fish Exercise

Suck air into your mouth and pull your cheeks in. Then, with your mouth closed, blow air out and puff your cheeks up like a pufferfish. Repeat this exercise multiple times. This exercise will work to strengthen cheeks, which can help other facial muscles such as the jaw.

face exercises for women


Facial exercises boast many benefits for those who perform them regularly. A few benefits include:

  • Strengthening of facial muscles
  • Revealing of a chiseled jawline
  • Reduction in a double chin
  • Tightening of loose or sagging skin
  • Strengthen weak jaws

Many women find the sun, stress, and other factors lead to the skin in the neck and facial area sagging and aging more quickly. A double chin or loose skin below the chin is very common. These exercises show women how to get a jawline to keep skin looking fresh.

Do Facial Exercises Work?

Depending on who you ask, you may get different answers to this question. Some women may claim that exercises improved their double chin and their image of themselves. Others may state exercises do little for them in the way of strengthening and tightening. Keeping all of this in mind, women should in no way feel that "improving" the way they look is necessary.

Do You Need Facial Exercises?

women facial jawline

Society expects women to look young no matter their age — fillers, botox, and surgeries are common practices today that encourage women to look younger. The blatant spotlight on women's aging makes it a focal point for many during their own aging process.

Something like facial exercises that offer to change face shape and fat distribution contributes to the standard that women must look a certain way. While exercises such as these will never be hurtful, it is difficult to determine how well they work unless you commit to doing them daily for an extended period.

Don't Expect Immediate Results

Doing these facial exercises could be beneficial for slightly tightening the skin or strengthening the facial muscles, but it may be far-fetched to think that the results will be drastic. Along with facial exercises, women can try things such as jaw exercise devices, bettering their posture and using sunscreen to help keep their neck/jaw areas looking the way they'd like.

Women should not expect surgery-level results from doing a few jaw and neck exercises. While there is a chance to see improvement, women should not expect to see lift altering results. However, consistent work doing these exercises could help improve other areas, such as self-confidence and self-image.

In the end, if you are insecure or unhappy about your jaw or neckline, give these exercises a try. You have nothing to lose and only something to gain. Perhaps you'll find that these facial exercises for women helped improve your day-to-day life and left your jaw looking the way you'd like it to.