You have probably seen the phrase facial fitness pop up more and more. Here is what it actually means and why people are into it.
The simple definition
Facial fitness is just exercise for the muscles of your face and jaw. Your face has dozens of muscles, and most people never train a single one. Facial fitness is the idea of working them on purpose, the way you would any other part of the body.
Why people do it
The main draw is a firmer, more defined look, especially around the jaw. People also like that it is low-cost, non-invasive, and something you control at home.
How to start
Start simple and consistent. Basic movements help, and adding resistance with a jaw exerciser is what makes the muscle actually respond. A few minutes a day is enough to begin.
Train your jawline
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