Week 1

- Start with Beginner Level 1 or Level 2

- Perform 5-10 sets to 60% of max/failure every other day

Week 2

- Add numbers of sets and increase the intensity

Week 3-6

- Start with Advanced Level 3 or Level 4

- Perform 5-10 sets to 60% max/failure every other day

- Super Set High Reps with Level 1 & Level 2

Week 6+

If you feel like your jaw can handle another level we recommend using Elite Level 4. We do not suggest using this product before 6weeks of warming up your facial muscles with our other 2 Levels.

Visit our Jawzrsize YouTube Channel for instructional videos:

https://www.youtube.com/c/Jawzrsize

We recommend starting at Level 1, and working your way up to Level 4. Here is a breakdown of all 4 Jawzrsize Levels:
 
Beginner Models - Level 1: Pop N Go (Blue or Pink)NO Custom Boil and Bite Strips
 
Watch this video for instructions: >>> HERE <<<
 
Intermediate Models - Level 2: Pop N Go (Blue or Green) NO Custom Boil and Bite Strip
 
Watch this video for instructions: >>> HERE <<<
 
Advanced Models - Level 3: Custom Fit (Blue or Pink) - Includes Boil to Fit Bite Strips
 
Watch this video for instructions:>>> HERE <<<

Elite Model - Level 4: Custom Fit (Dark Green) - Includes Boil to Fit Bite Strips
 
Watch this video for instructions: >>> HERE <<<

Please contact us at Harris@Jawzrsize.com and we will do our best to make you happy.

If it's still during the first 60 days of your purchase we will always send you a replacement.

With hundreds of thousands of satisfied customers in over 150 Countries, we have literally thousands of positive reviews. So if something is not working, we need to help correct it! If that is the case please contact us at Harris@Jawzrsize.com and we will do our best to help you out.

If it's still during the first 60 days of your purchase you can always send us back the product and you will receive a 100% full refund, no questions asked.

No, your teeth should never hurt before, during or after using Jawzrsize. You can actually boil the product for 6-8 seconds and then you can mold the white bite strips after your teeth for maximum comfort.

The Pop and Go units are also very comfortable for 90% of our users, but the Boil and Bite is the best solution for a comfortable fit or if you have a unique bite

Yes! You can actually boil the "Custom Fit" Jawzrsize for 6-8 seconds and then you can mold the white bite strips after your teeth for maximum comfort and minimal impact.

We would also highly suggest only use Level 1 for twice as long as the recommended time.

If you still feel uncomfortable, please contact us atHarris@Jawzrsize.com and we will do our best to help you out.

Yes it can! The jaw muscle "masseter" is like anyother muscle in the human body. If you put it through exercise and feed yourbody with enough nutrients, it will in time grow, just like you bicep.
 
Visit our Jawzrsize YouTube Channel to See CustomerReview and Testimonial Videos >>> HERE <<<

When you work-out your arms and the muscle grows, the skin around your arm will tend to get tighter, just like the muscle within your armand it will get bigger and stronger with every passing day; similarly, it happens with your facial muscles, too. As those muscles get larger, the skin that surrounds your face will get tighter and it will result in a healthier and aesthetic facial look. Visit our Jawzrsize YouTube Channel to SeeCustomer Review and Testimonial Videos >>> HERE <<<

Workout regimens usually focus on weight loss or building muscle mass in the limbs. However, facial muscle tone shouldn't be overlooked. Toned jaw muscles help tighten your facial skin and define the jawline.

Blood delivers oxygen and nutrients to your cells while it removes waste products. Good blood circulation is important not only for working muscles but also for your skin. According to Acne Magazine, goodcirculation is vital for healthy skin, especially your face.
 
Exercising with Jawzrsize and flexing your facial muscles and skin will increase the blood circulation in your face, which will enhance the delivery of oxygen and nutrients to your cells. This makes the cells healthier and more efficient. Visit our Jawzrsize YouTube Channel to See Customer Review and Testimonial Videos >>> HERE <<<

Due to the increased production of saliva when exercising with our product you will get the feeling of saturation. Your mind will trick your body into making it feeling fuller when chewing and swallowing saliva. Same thing happens to most people when they chew on gum, but chewing on gum is not close to the feeling you will get when you use our Jaw Ball.

Exercising with Jawzrsize can actually help give your digestive system a boost and help you digest your meals and drinks. In order to improve your digestion, try to do jaw exercises right before you eat your meal or right after you finish. When you do this, you help your body to create more saliva. As a result, you build up the amount of acid that is in your stomach. With this acid, your body can then digest your meal much better than it could if you didn't do the exercise. Visit our Jawzrsize YouTube Channel to See Customer Review and Testimonial Videos >>> HERE <<<

The process of chewing, digesting, and transporting food requires energy, thereby increasing your metabolism. It is a natural process that's influenced by your age, body weight and gender. Physical activity also increases your metabolism. Doing our Jawzrsize exercise requires jaw movement, so this activity requires energy output.
 
Researchers from the University of Rhode Island set out to discover how chewing gum affects metabolism. Kathleen Melanson, URI associate professor of nutrition and food sciences, found that those who chewed sugar-free gum for three 20-minute intervals consumed 67 fewer calories that day and had a 5 percent increase in their metabolism.
 
So by chewing gum for 20 minutes a day will increase your metabolism, you can be sure that 15 minutes of an intensive Jawzrsizeexercise will do too! Visit our Jawzrsize YouTube Channel to See Customer Review and Testimonial Videos >>> HERE <<<

Not many people are aware that the muscles of the neck and face, particularly the jaw are prone to daily tension. This is more so in the case of people who carry a heavy load as a routine from their necks and shoulders and especially those who use computers all day long.
 
Regular jaw and neck exercises will help tone, firm, and relax those muscles. The jaw joints are used for various functions like talking, chewing, and swallowing. When those joints go out of alignment, dysfunction occurs, followed by a Temporomandibular disorder.
 
When you strengthen your jaw muscles, it helps in relieving the pain associated with this disorder and keeps your jaws stronger and reduces the danger of misalignment. Visit our Jawzrsize YouTube Channel to See Customer Review and Testimonial Videos >>> HERE <<<

Yes you can!

You just have to contact us before the package is sent out.Each package is usually sent out 2 hours after the order is made if it isduring day time, (11AM - 6PM EST) .

So please send an email to Harris@Jawzrsize.com and we willdo our best to help you out if you wish to change the address.

Cancellation of an order is allowed on or before 11AM - 6PMEST on the same day within 2 hours of the order made.

(If your package has been dispatched before you contact us even within 2 hours, we can't cancel your order so please write to us as soon as possible). After that time, cancellation will no longer be entertained if the products have been shipped. You may contact us by email atHarris@Jawzrsize.com to request for cancellation.

Making changes of an order can be done during (11AM - 6PMEST) on the same day, within 2 hours of your order.

We are able to change:

Items in your order

Your address

Your name/email

Please contact us at Harris@Jawzrsize.com so we can change your email address for your order.

Yes we ship worldwide!

We DO NOT currently ship to these countries:
Afghanistan, Bahrain, Bangladesh, Cambodia, China, Christmas Island, Cocos (Keeling) Islands, Hong Kong SAR China, Japan, Kazakhstan, Macao SAR China, Malaysia, North Korea, Pakistan, Palestinian Territories, South Korea, Sri Lanka, Syria, Taiwan, Tajikistan, Thailand, Turkmenistan, Uzbekistan, Vietnam, Yemen, Japan, China, Hong Kong, Malaysia

We are currently experiencing very high demand so please allow 1-5 days for your order to be processed.
 
Once your order is processed you will be sent an email with your tracking link.
 
Shipping time varies by location. These are our current estimates:
 
United States (3-8 business days)
Canada (7-14 business days)
Rest of the World (14-21 business days)

Making changes of an order can be done during (11AM - 6PMEST) on the same day, within 2 hours of your order.

We are able to change:

Items in your order

Your address

Your name/email

Please contact us at Harris@Jawzrsize.com so we can change your email address for your order.

If you haven’t received a refund yet, first check your bank account again.

Then contact your credit card company, it may take sometime before your refund is officially posted.

Next, contact your bank. There is often some processing time before a refund is posted.

If you’ve done all of this and you still have not received your refund yet, please contact us at Harris@Jawzrsize.com.

We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at Harris@Jawzrsize.comand we will help you out as fast as possible.

We will pay for the shipping costs for returning your damaged item if it is approved by us.

To return your product, contact us at Harris@Jawzrsize.comto get the address.

Depending on where you live, the time it may take for your product to reach us may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We can guarantee that we will receive your returned item.