Thanks for visiting this page!
Please be patient as we are working on the design of this page, but exercise instructions for your 4 pack is below.
Start with level one, the first unit from the left.
Perform 6-12 Sets of 15-30 Reps every other day
Stay on level one.
Add or subtract number of sets according to personal preference
Now we scale upwards. Go to level 2, the second unit from the left.
Add various sets with level 2 according to personal preference. Most people replicate week 1 reps with unit 2. Do this for at least 30 days.
Do not use the level 3 for more than once per week 10 sets at a time. Do for 30 days and move to level 4.
Continue usage for 30 days but do not use more than once per week, 10 sets at a time.
By now you can rotate between level 1 or 2 to get high reps, and unit 3 and 4 for harder and slow reps.