1
If you have the Pop n’ Go, you do not need to boil and fit.
HOW TO USE JAWZRSIZE
HOW TO GET STARTED
01
Choose Your Device
Choose the Pop N Go for ready-to-use convenience, or the Custom Fit for a specialized, higher resistance biting experience.
02
Place In Between Your Teeth & Bite Down
Simply position the Jawzrsize device between your upper and lower teeth. Ensure it's centered and secure before beginning your jaw-strengthening exercises for optimal effectiveness and comfort
03
Measure Your Results
Track your progress by taking before and after photos and measuring the definition and strength of your jawline. Witness the transformation as you consistently use the Jawzrsize, stepping closer to your desired results.
2-PACKS
Exercise Instructions
2-PACKS
Exercise Instructions
Week One
- Begin with level one, the first unit from the left.
- Establish your level 1 PR (e.g., 20 reps).
- Perform 6-12 sets of reps based on your level 1 PR every other day (e.g., 6 sets of 20 reps).
Week Two
- Remain on level 1.
- Adjust the number of sets based on your personal preference and level 1 PR (e.g., 8 sets of 20 reps).
Week Three - Seven
- Progress to level 2, the second unit from the left.
- Establish your level 2 PR (e.g., 15 reps).
- Add various sets with level 2 based on your personal preference and PR (e.g., 6 sets of 15 reps). Continue this for at least 30 days.
By now, you can alternate between level 1 or 2 for higher reps based on your PR for each level (e.g., level 1: 8 sets of 20 reps, level 2: 6 sets of 15 reps)
Step into the world of Jawzrsize with ease. No bitestrips needed - just rinse and start with an all-around workout for your jaw. The best choice for most people.
Fastest results for ultimate jaw definition and strength without the 4 Pack commitment. Most popular choice for Athletic Men.
Fast way to sculpt a graceful, toned jawline without the 4 pack commitment. Most popular choice for Women.
4-PACKS
Exercise Instructions
4-PACKS
Exercise Instructions
Week One
- Begin with level one, the first unit from the left.
- Establish your level 1 PR (e.g., 20 reps).
- Perform 6-12 sets of reps based on your level 1 PR every other day (e.g., 6 sets of 20 reps).
Week Two
- Remain on level 1.
- Adjust the number of sets based on your personal preference and level 1 PR (e.g., 8 sets of 20 reps).
Week Three - Seven
- Progress to level 2, the second unit from the left.
- Establish your level 2 PR (e.g., 15 reps).
- Add various sets with level 2 based on your personal preference and PR (e.g., 6 sets of 15 reps). Continue this for at least 30 days.
Week Seven - Eleven
- Move on to level 3.
- Establish your level 3 PR (e.g., 10 reps).
- Limit the use of level 3 to no more than once per week.
- Perform sets based on your level 3 PR (e.g., 10 sets of 10 reps). Maintain this routine for 30 days before moving on to level 4.
Week Eleven - Fifteen
- Proceed to level 4.
- Establish your level 4 PR (e.g., 8 reps).
- Continue using level 4 for 30 days, but do not use it more than once per week.
- Perform sets based on your level 4 PR (e.g., 10 sets of 8 reps).
By now, you can alternate between level 1 or 2 for higher reps based on your PR for each level (e.g., level 1: 8 sets of 20 reps, level 2: 6 sets of 15 reps), and units 3 and 4 for more challenging and slower reps based on your PR for each level as well (e.g., level 3: 10 sets of 10 reps, level 4: 10 sets of 8 reps)
Fastest results for ultimate jaw definition and strength. Most popular choice for Men.
Fastest way to sculpt a graceful, toned jawline with ease. Most popular choice for Women.
POP N’ GO
Fitting Instructions
2
Simply rinse the unit to clean it before initial use.
3
Pop it in your mouth, then you are free to Jawzrsize!
POP N’ GO
Fitting Instructions
CUSTOM FIT
Fitting Instructions
1
Bring a pot with 4-6 inches of water to a boil.
2
Place Jawzrsize (with bite strips in place) into the boiling water with a slotted spoon or jawzrsize necklace.
3
Boil in water for 20-25 seconds, then remove Jawzrsize.
4
Tap the Jawzrsize to remove any excess water or dip in cold water.
5
Tap the Jawzrsize in your mouth and firmly bite into the center of the bite strips until the fit is comfortable. Hold the position for 10 seconds.
6
Repeat only if necessary. Do not boil Jawzrsize for more than 35 seconds at a time.
CUSTOM FIT
Fitting Instructions
faq’s
How do I use the Jawzrsize?
To use the Jawzrsize, you simply bite down on it repeatedly, as directed by the instructions that come with the device. Before your first use, it should be fitted to your bite by using the provided instructions, which usually involve boiling and cooling the product for a customized fit. If you're using the Pop N Go, it's much simpler - just rinse it, pop it in your mouth, and you're good to go. Visit our Youtube channel for visual demonstrations https://www.youtube.com/jawzrsize
How long do I have to use Jawzrsize?
The time it takes to see results can vary widely depending on the individual and the frequency of use. Some users report seeing results as early as a few days, but it usually takes a few weeks for most people to see a noticeable difference.
What are the differences between the various Jawzrsize units?
There are two main factors differentiating the various Jawzrsize units: bite resistance and bite size (also referred to as range of motion).
Bite Resistance: Each unit provides a different level of resistance, allowing users to progressively increase the intensity of their workouts as their jaw and facial muscles get stronger. Lower resistance models are suitable for beginners, while higher resistance models cater to those who have been training for a while.
Bite Size or Range of Motion: Jawzrsize units also vary in size. Some are designed for a smaller range of motion (small), while others are larger and allow for a more significant bite (large). The size you choose can depend on your comfort, jaw size, and the level of challenge you seek in your exercises.
Remember to choose the Jawzrsize unit that best fits your needs, starting level, and comfort. As always, it is recommended to consult a healthcare professional if you're unsure about the suitability of the device.
How Often Should I Use Jawzrsize?
We recommend starting with short sessions of about 5-10 minutes per day, and gradually increasing as your jaw muscles grow stronger. Always listen to your body and do not overdo it. Detailed instructions and recommendations can be found in the kit that comes with your Jawzrsize product.
How do I clean my Jawzrsize?
You can clean your Jawzrsize with warm water and soap, or use a toothbrush to gently scrub it clean. It's important to let it dry thoroughly before storing it.